EFEKTIVITAS INTERVENSI PSIKOTERAPI ILHAM TERHADAP TINGKAT STRES YANG DIALAMI MAHASISWA DI UNIVERSITAS PARAMADINA
Dwita Priyanti. Dinar Saputra. Handrix Chrisharyanto. dan Ghozali
DOI:
https://doi.org/10.51353/inquiry.v12i01.504Keywords:
mahasiswa, stres, Ghazali, psikoterapi ILHAM.Abstract
Mahasiswa merupakan salah satu kelompok yang memiliki faktor resiko untuk mengalami stres. Tuntutan akademis dan kehidupan menjadi faktor penyebab stres pada mahasiswa. Stres yang dialami mahasiswa akan berdampak negatif jika tidak ditangani dengan baik. Salah satu aspek penting yang diperhitungkan dalam penangan stres adalah spiritualitas. Salah satu psikoterapi yang mengutamakan aspek spiritual dalam prosesnya adalah Psikoterapi ILHAM. Psikoterapi ILHAM dikembangkan berdasarkan teori yang dikemukakan oleh tokoh Sufis islam Al-Ghazali. Penelitian ini bertujuan untuk melihat efektivitas psikoterapi ilham terhadap tingkat stres yang dialami mahasiswa di Universitas Paramadina. Penelitian ini menggunakan metode gabungan, metode kuantitatif dan kualitatif. Metode kuantitatif yang digunakan adalah single subject experiment. Metode asesmen tingkat stress menggunakan self report alat ukur DASS-21 dengan membandingkan hasil pretest dan posttest. Hasil penelitian menunjukkan responden mengalami penurunan tingkat stres setelah menjalani intervensi Psikoterapi ILHAM. Hasil wawancara juga menemukan responden merasa lebih tenang dan tidak tertekan setelah menjalani psikoterapi.References
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